by Are runny noses and coughs becoming more common in your home? Then a sudden change in the weather is to blame. Frequent weather changes can make children more vulnerable to a number of illnesses and viral infections.
In an interview with HT Lifestyle, Dt Inshara Mahedvi, consultant and nutritionist at Motherhood Hospital, Lullanagar in Pune, shared, “With increasing seasonal change, children are more prone to various health complications. This increases the likelihood of becoming ill frequently. This sudden transition can cause fluctuations in humidity and temperature while increasing the risk of exposure to multiple allergens. This makes it easier for viruses and diseases to spread faster than usual. During these times, children often struggle with seasonal illnesses such as cough, fever, flu and infections.”
She revealed: “This can cause discomfort while also making her frustrated, grumpy and moody. Therefore, to protect children from these seasonal changes, it is crucial to focus on achieving their daily nutritional goals. This can help strengthen their immune system, which can act as a protective shield against these health complications. Parents should try to include foods specifically containing immune-boosting nutrients in their daily diet. This can help them prepare their children for the sudden change in the weather while keeping them healthy and fit.”
Immune-boosting nutrients for children
1. Omega-3 fatty acids: They contain anti-inflammatory properties that may help reduce the severity of illnesses and infections. Omega-3 fatty acids play a crucial role in improving brain health and supporting cognitive function in your little ones. Parents should consider including foods like chia seeds, flax seeds, walnuts, beans, spinach and basil.
2. Vitamin C: This nutrient is crucial for children for their overall growth and development. Vitamin C can also help repair tissues and protect cells from permanent damage. This can also help improve skin health by increasing collagen production. Over time, consuming foods that are good sources of vitamin C can increase white blood cell (WBC) production, which can help fight various infections. Vitamin C is found in foods such as oranges, lemons, strawberries, kiwis, broccoli and peppers.
3. Zinc: Try giving your children different nuts like almonds and cashews as they are rich in zinc. Foods like legumes, lentils, and whole grains are also good choices to boost your zinc absorption. This particular nutrient is crucial for the development and function of immune cells in children. Immune cells such as neutrophils and natural killer cells can help manage and fight a range of bacteria and viruses. It also promotes wound healing in them.
4. Antioxidants: Eating antioxidant-rich foods can help protect your body from excessive oxidative stress. This can have a negative impact on your child’s immune system. They can help reduce swelling and inflammation while supporting overall physical health. This makes it easier for the body to fight various seasonal health complications. Antioxidants are found in foods such as spinach, sweet potatoes, carrots, potatoes, kiwi, blueberries and raspberries.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. If you have any questions about a medical condition, always seek advice from your doctor.
